So many times we here about what our size says about us. There are many reasons that can cause us to be the size that we are - medications, physical issues, geneaology, and so many more. We can't listen to everything that tries to convince us that being the way we are is wrong. It's what's judging us that has no clue what may be going on with us and causing us to be this way! Remember, your body is your body and no one or thing has the right to tell us what to do otherwi

Self Love - Navigate Mindfully When looking in the mirror it is hard to LOVE ourselves! We have the body God gave us and it is hard to LOVE it at times but we have to learn how to be happy in what we have!!